Thai Massage
Sometimes called "Lazy Person's Yoga"
I'll use a combination of:
-body weight
-acupressure
-stretching/pulling/rocking
-joint mobilization
-assisted yoga postures
in order to:
*relieve tension
*improve flexibility, circulation, range of motion
*remove energetic blockages, deficiencies, imbalances
*improves health
*create space
We will be on the floor, padded with yoga mats and layers of blankets. You will be fully clothed. There will be some talking and checking in that happens during the appointment, but we can also have a quiet, meditative experience together. If I do skin contact massage, oil is always optional. Anything I do will always be catered exactly to your body's needs and sensitivities. We will never do anything that hurts.
Learn more about your healers, Nichole and Beth